Therapy

Personalised face to face appointments for adults at our Erina rooms on the Central Coast, or telehealth consultations Australia wide.

Using evidence-based therapy with a neurodiversity affirming and trauma informed lens, that addresses the unique needs of each client.

Kerry has a particular interest in anxiety disorders, workplace injuries (chronic pain management and psychological), trauma, depression and adjustment disorders.

Want to talk it through before deciding?

  • CBT is one of the most well-researched and widely used therapeutic approaches. It is an evidence-based treatment for depression, anxiety and other mental illnesses focusing on the relationship between thoughts, feelings and behaviours. Therapy helps to recognise unhelpful thinking patterns and develop better coping strategies. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.

  • ACT is an evidence-based therapy that helps people develop psychological flexibility - the ability to stay present, open and connected, even in the face of difficult thoughts, emotions and life challenges. Rather than trying to eliminate distressing thoughts or feelings, ACT helps individuals create space for them, while building a meaningful life guided by their values.

  • MI is often integrated with other therapies like CBT and ACT and is a collaborative approach to therapy that helps people explore their motivation for change. It’s helpful if you’re feeling unsure and stuck about making changes in your life, helping you discover your own reasons for change.

    MI is helpful when you are:

    • feeling stuck or uncertain about making a change in your life

    • managing health or lifestyle changes eg chronic pain

    • adjusting to major life transitions or identity shifts

  • SFT is a future-oriented approach. Instead of focusing on what’s wrong or analysing the issue in depth, SFT helps people identify what’s already working, what they want to be different and working towards developing ways to move towards that.

    SFT can be helpful for those who feel:

    • stuck in a current situation and unsure where to start

    • needing clarity, motivation or short-term practical support

    • ready to identify small, realistic goals and move forward with confidence

  • Kerry is currently undergoing training in Eye Movement Desensitisation and Reprocessing (EMDR) therapy to further expand the tools she can offer her clients and is excited to be able to offer it in the near future as part of her therapeutic services.

Therapies Offered

Here are some of the things we can support you with:

  • Anxiety disorders including generalised anxiety, social anxiety and panic attacks

  • Workplace injuries including chronic pain, trauma, bullying

  • Worry

  • Depression

  • Self-esteem

  • Stress

  • Adjustment to life-stage transitions such as retirement, parenting, life after injury, chronic illness or veterans adjusting to civilian life

  • Trauma and PTSD

  • chronic pain

  • relationship difficulties/separation

  • ADHD Assessments

  • Autism Assessments

“the world needs all kinds of minds”

Dr Temple Grandin

We accept the following referrals:

  • If you’re experiencing anxiety, depression, trauma, adjustment difficulties or other mental health concerns you may be eligible for a Medicare rebate. Your GP can prepare a Mental Health Care Plan which provides rebates for up to 10 individual sessions per calendar year with a registered psychologist. Please speak to your GP to determine eligibility and arrange a referral before your first appointment.

    In person therapy appointments at Erina or telehealth.

  • Kerry is a SIRA registered psychologist and works closely with your Case Manager and treating team to provide psychological support for clients recovering from workplace injuries or motor vehicle accidents. To access psychology services under a workers compensation or CTP claim, you’ll need a referral from your treating doctor and approval from your insurer.

    Kerry has nearly 2 decades of experience in supporting recovery from workplace stress, bullying, trauma and injury-related adjustment including chronic pain management from physical injuries.

    In person therapy appointments at Erina or telehealth.

  • If you hold a DVA White or Gold Card, you may be eligible to access fully funded psychology services for accepted mental health conditions. You’ll need a GP referral and your DVA card details at the time of booking. Kerry is experienced in working with veterans adjusting to civilian life, trauma recovery, anxiety, relationships, chronic pain and transition support.

    In person therapy appointments at Erina or telehealth.

  • Kerry offers NDIS participants who are either self-managed or plan managed.

    In person therapy appointments at Erina or telehealth.

  • Kerry offers therapy for those choosing to self-fund sessions without a referral. If you’re looking for support with anxiety, stress, burnout, ADHD, relationships, trauma or exploring your neurotype, you’re welcome to book directly.

    Private sessions are available in-person at our Erina clinic, or via telehealth from the comfort of your home, anywhere in Australia.

If you’re unsure which referral path is right for you, we’re here to help.

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