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Therapy and support for adults experiencing anxiety, burnout, chronic pain, workplace stress and psychological injury, as well as those navigating ADHD, Autism, life after diagnosis, midlife changes, perimenopause, and later-life wellbeing. Kerry provides compassionate, neuro-affirming and trauma-informed support tailored to each individual’s needs, with a focus on helping clients better understand themselves, build sustainable coping strategies and improve wellbeing.
Kerry draws from a range of evidence-based approaches including adapted CBT, Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), tailoring therapy to suit the individual rather than taking a one-size-fits-all approach.
Therapy and support for adults experiencing anxiety, burnout, chronic pain, workplace stress and psychological injury, as well as those navigating ADHD, Autism, life after diagnosis, midlife changes, perimenopause, and later-life wellbeing. Kerry provides compassionate, neuro-affirming and trauma-informed support tailored to each individual’s needs, with a focus on helping clients better understand themselves, build sustainable coping strategies and improve wellbeing.
Kerry draws from a range of evidence-based approaches including adapted CBT, Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), tailoring therapy to suit the individual rather than taking a one-size-fits-all approach.